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Sheet Pan Meals: Stir Fry Edition

Sheet Pan Meals: Stir Fry Edition

Yum

May 26, 2019 by Daisi Owens

Jump to Recipe Print Recipe

We love a good stir fry in our house. It’s super easy with fresh or frozen veggies, with or without meat, alone or with a side. Basically I can throw together a stir fry with whatever we have in the kitchen without having to stress over it. I like to buy the frozen rice from Trader Joe’s to have on hand to serve with stir fry or even lo mein noodles if I’m feeling adventurous.

To make a simple dinner even quicker, I like to keep some stir fry sauce in the fridge at all times. I found this versatile version on the Recipe Tin Eats blog and she has a lot of suggestions on how to use it. Recently though, I used it as a sauce for a sheet pan meal and it really made it delicious!

For even more ways to use this amazing, delicious, versatile sauce, check out this Recipe Tin Eats blog post.

Print Recipe

Stir Fry Sauce

Ingredients

  • 1/2 cup all purpose soy sauce
  • 1/2 cup oyster sauce
  • 1/4 cup Chinese wine or dry sherry
  • 1/4 cup cornstarch
  • 1 tbsp sugar
  • 2 tbsp sesame oil toasted
  • 1 - 2 tsp ground white pepper

Instructions

  • Combine ingredients in a jar and shake to combine. Store in fridge and shake before use.

Notes

adapted from Recipe Tin Eats

I am pretty much constantly talking about my love of sheet pan meals; I love that there’s usually not a recipe involved and you can just make them with whatever you like. When I’m in a rush, I use olive oil and salt and pepper. However, having this sauce is a game changer when you get bored with your regular weeknight menu.

Print Recipe

Sheet Pan Stir Fry Dinner

Ingredients

  • 2 cups sliced sausage
  • 1 cup brussels sprouts halved
  • 6 small carrots halved
  • 1 cup sliced mushrooms
  • 1 cup broccoli

Instructions

  • Preheat oven to 375.
  • Drizzle with olive oil and stir fry sauce.
  • Bake for 30 minutes, stirring every 10 minutes.
  • Serve alone or over rice.

That’s it! So easy, yet so good! Change it up with your favorite vegetables and proteins. Just promise to let me know your favorite combinations!

Filed Under: Main Dish Tagged With: broccoli, Brussels sprouts, carrots, dinner, easy dinner, easy meal, entree, healthy, mushrooms, quick and easy, recipe, sheet pan, vegetables

Reader Interactions

Comments

  1. Caprice Argo

    July 28, 2020 at 2:34 pm

    It comes together in under 30 minutes and with ingredients, you probably already have on hand. It s the perfect weeknight meal. More and more I am drawn to create meals that any home cook can create for their family without having to slave away in the kitchen. It s important to make healthy meals accessible to all! Acts as a tenderizer and you will be blown away by how tender the meat in this recipe is. The idea of making a stir fry in a sheet pan might seem like it would leave you with hard meat, not here! My method is fail-proof.

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MEET DAISI

Hey, everyone! I’m Daisi, an accounting nerd by day and a kitchen wizard by night. I like tailgating in the fall, a tall glass of wine (or two), and cooking for my friends -- now that includes you! Welcome to My Stir Crazy Kitchen.
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